Managing Long-term Stress

Life is an amazing privilege with many opportunities. But let’s face it: life is also really hard – especially when you are managing long-term stress.

Stress is an unpleasant, yet common condition that rises when pressure mounts and stakes are high. It surfaces when work load is increased and deadlines loom. When performance and character matter. When the buck stops with you. Stress can be short- or long-term. Most of us get through the short bursts. It’s long-term stress that takes a toll.

Read More …


Share on Social Media:
FacebooktwitterredditpinterestlinkedinmailFacebooktwitterredditpinterestlinkedinmail

3 Key Anchor Points

KeyWhen you face challenges and unknowns, it can be unnerving. Anxiety can set in. Your comfort zone is stretched. Equilibrium is threatened. If you are in this place now, remember the 3 key anchor points that will calm anxiety, help stretch your comfort zone, and restore equilibrium. Read More …


Share on Social Media:
FacebooktwitterredditpinterestlinkedinmailFacebooktwitterredditpinterestlinkedinmail