Managing Long-term Stress

Life is an amazing privilege with many opportunities. But let’s face it: life is also really hard – especially when you are managing long-term stress.

Stress is an unpleasant, yet common condition that rises when pressure mounts and stakes are high. It surfaces when work load is increased and deadlines loom. When performance and character matter. When the buck stops with you. Stress can be short- or long-term. Most of us get through the short bursts. It’s long-term stress that takes a toll.

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Why Would I Set Boundaries in My Life?

There are lots of articles and books about boundaries. Do you wonder why boundaries are important? Is it just another “buzz” word, or is there something to it? What does God think about boundaries? Why would you set them in your life?

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What Do You Do When Life Completely “Up-Ends” You? 3 Great Resources!

Life is filled with many great experiences. Yet, it is also peppered with sad things. Tragedy, disappointment, and even betrayal pierces into every person’s life at some point. You may have already experienced your share of upheaval. Whether from your own choices, someone else’s choices, or just because we live in a fallen world, most people find their life turned upside-down sometime in their journey. Very few people escape this tragic experience. Perhaps you are there now. So, what do you do when life completely up-ends you?

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Dissecting Something Meaningful

Have you ever dissected something? High school biology? College anatomy? Did you know you can dissect Scripture, too? I’m not talking about the heavyduty dissection a theology graduate engages. This is a lighter approach – dissecting something meaningful.

Here is a peek at what a Scripture application might look like after dissecting it. The dissection steps are listed at the end of this article.

 

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The Importance of Scrubbing-In

I was reading recently from Dr. David Stevens’ book, Jesus, MD, and was struck by the idea of scrubbing-in. Apparently, it’s a big deal for a doctor to scrub-in for every surgery. It’s just part of the life of a surgeon. There is a proper way, step by step, to scrub-in. The ritual takes a fair bit of time. After scrubbing-in, if you get an itchy nose, someone else needs to scratch it. A scrub nurse helps the Dr. finish the tedious process so the very best, sterile conditions can be maintained during a surgery.

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HOW TO FINISH a 1-PAGE GOALS SHEET – Step 2

Last blog article explored living with a purpose and with hope. We began developing a 1-Page Goals Sheet – Step 1. The Goals Sheet is an individualized, custom-designed plan to organize and manage your life effectively with simple action steps.  We explored specific processes and began your Goals Sheet. Today, we will finish your Goals Sheet. You are very close to being done with a great plan and action steps that are easy to implement.

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How To Set Up a 1-PAGE GOALS SHEET: Step 1

January is the time people often think about their life purpose and goals. Sometimes, they re-visit regrets or dreams they once had. Living intentionally is important to be a healthy, balanced person.

I’m guessing you want to live with purpose and not waste your life. Because life is challenging, feeling overwhelmed is pretty normal for many people. God allows life to stretch you, but He wants you to stay close to Him and follow Him. He intends to kindle hope by walking closely with you. God gives wisdom, counsel, and power to help you succeed.

It is never too late to think about these ideas and jot a few notes. You need a plan to keep from floundering. Your plan needs good action steps that you carry out. I want to show how simple it is to set up a 1-page Goals Sheet to keep you on track. It’s not a complicated system.  Read More …


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Rising From Failure

Many Christians struggle to make their faith real and practical. They engage all kinds of plans and tactics to live up to what they believe and what the Bible says. But they feel empty, powerless, and hollow. Even fake. Sometimes these dear ones end up in unhealthy, repeating cycles. They feel they are failing continually. It’s as if success is not an option for them in their walk with the Lord. They need a new reality: Rising from failure.

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Going Into a New Year: Things to Ponder

The New Year is only one sleep away. Are you ready? A New Year is an opportunity to let go of some things and grab onto other things. Going into a New Year involves many emotions. It can feel scary, not knowing what is ahead. It may be a relief to walk into something new with a fresh perspective. You might have reason to celebrate certain accomplishments. Excitement about new opportunities begins to rise. Sadness about aging, saying good-byes, or letting go of various endeavors can be painful. Knowing there will be difficult challenges is sobering. Yet, overall, most people reach forward with hope as one year morphs into another.

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